Join Meditation Teacher, Alisa Clarke for 3 sessions of a gentle guided meditation practice that will assist your body to fall into deep rest and your mind to expand beyond its incessant thinking. Experience the release of stress and fatigue from your mind and body.  Welcome a renewed sense of clarity, connection and peace into your day.

No experience is required- EVERYONE is welcome.

After each meditation we will share conversation and connection together over a warm cup of chai and a healthy treat.